vitamin E
Vitamin E is a fat-soluble VITAMIN that acts as an ANTIOXIDANT and helps protect CELLS from damage caused by free radicals.
Vitamin E refers to a group of fat-soluble compounds that include TOCOPHEROLS and TOCOTRIENOLS. It plays an important role as an ANTIOXIDANT by protecting CELL membranes from oxidative damage. Vitamin E also supports the IMMUNE SYSTEM, BLOOD vessel function, and other normal body processes. Alpha-tocopherol is the main biologically active form of vitamin E used by the human body.
• Fat-soluble vitamin and antioxidant • Protects cells from oxidative damage • Supports immune function • Important for cell membrane stability • Includes tocopherol and tocotrienol compounds
Vitamins are substances that your body needs to grow and develop normally. Vitamin E is an antioxidant. It plays a role in your immune system and metabolic processes.
Good sources of vitamin E include:
- Vegetable oils
- Margarine
- Nuts and seeds
- Leafy greens
Vitamin E is also added to foods like cereals. Most people get enough vitamin E from the foods they eat. People with certain disorders, such as liver diseases, cystic fibrosis, and Crohn's disease may need extra vitamin E.
Vitamin E supplements may be harmful for people who take blood thinners and other medicines. Check with your health care provider before taking the supplements.
NIH: National Institutes of Health Office of Dietary Supplements
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